Rewrite your story
with food.
Weight-Inclusive Nutrition Therapy in Westchester, New York and Online
Heal your relationship with food by exploring your past, understanding your present, and writing a new story for your path ahead.
We all have stories with food. Your story might include memories of your favorite meal at a local diner, the PB&J’s you ate at a friend’s house, or your top-secret chocolate fudge brownie recipe. Your story might also be filled with attempts at finding the “perfect” way to eat, secrecy about your behaviors, or constant thoughts about food. Your story might evoke joy but also pain and frustration, and a strong desire to feel differently. If you’re ready to start a new chapter, I’m here to help.
I’m Julia. I help people feel better with food.
Our work will guide you in learning how to relate to food differently so that you can trust yourself and your internal cues. Your new story with food can include fun and nourishment instead of punishment.
Learn more or schedule a free phone consultation to discuss how I can help.
